Founder of Healthy U turn

Dt. SAIMA SHAIKH

Clinical Dietitian, Lifestyle coach and a Nutripreneur

I am a person who loves playing with different ingredients & carving them into a lip smacking yet a healthy dish!

My hobby of experimenting on ingredients made me pursue my graduation in Food Science & Nutrition. During the 3 years of graduation I realized that food can do more lot to our body than just providing satiety & satisfaction.

I went on building up interest in area of clinical nutrition & so pursued masters in Clinical Nutrition & Dietetics from the most renowned SNDT women’s University.

I strongly believe that “Nutrition begins right in womb & continues till the tomb”

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Life's Amplified
Healthy u turn

My U Turn Program

Join my 6 weeks program and stay away from diets forever!!!

Since dieting, by definition, is a temporary food plan, it won't work in the long run. Moreover,the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle.
Our body responds well to the kind of food that is from the same environment where we are living in and that is exactly what we should focus on, to stay fit and healthy.

Again, about losing weight, accept the fact that achieving weight loss or having a six pack is not what you should focus on, you must set your mind on having a healthy lifestyle and the rest will simply follow.

This program is designed for all those who are looking to learn the secret of living healthy throughout and not only when they are “on diet"

During the program we guide you on different aspects of healthy living every week so that at the end of program you are all charged up to take a U- turn from unhealthy lifestyle!!”

You will master the art of how to alter your lifestyle and eating habits in such a manner that the results will stay permanently.

Healthy u turn

Programs

Beat Diabetes

Our Beat Diabetes Program is apt for people who are finding it difficult to manage their lifestyle, eating habits in order to control blood glucose levels.

Taking steps to prevent or control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. It is very important to understand that only eating sugar or sweets will not cause diabetes, but it is the overall eating pattern which raises the blood glucose levels.

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Clinical tiffins

At Healthy U turn meals provided are nutritionally balanced and portioned out to reach your health goals. We provide a wide variety of freshly cooked nutrient counted meals to individuals across Mumbai. We ensure that your meal is not just healthy, but also tasty and varied. Each meal is planned and prepared keeping in mind your nutrient requirement, gender, age, weight, height, medical conditions, likes, dislikes, any food allergies, lifestyle pattern and health goal.

We deliver 2 meals once a day ensuring the meals are fresh and can be delivered at a location convenient to you. Your personal Dietitian acts like your health coach, makes sure to follow up with you frequently, marks your progress & fine tunes your plan accordingly.

We provide meals for weight management, diabetes, heart health, maternity period KETOGENIC DIET, LOW CARB HIGH PROTEIN DIET.

Types of meal Boxes

Gain it to maintain it

If you are looking for gaining weight & have tried all those protein supplements, ended up overeating & still not achieved desired results is because each body is different & needs nutritional assessment in order to learn the rationale behind your health status.

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One pound at a time!

The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. Eventually almost everyone gives up.

This is a perfect program for those wanting to lose weight (fat loss) as well as inches in order to gain health. As the name of the program goes we look for healthy weight loss which starts slowly & therefore maintains.

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Cancer Wellness

In this program we focus on nutrition therapy to help cancer patients keep a healthy body weight, maintain strength, keep body tissue healthy, and decrease side effects both during and after treatment.

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Types of meal boxes

Our 4 week peculiar menu ensures taking monotony away from the diet.

“One cannot think well, love well,  sleep well, if one has not dined well.”

Body Mass Index

Calculate your BMI




Healthy U Turn

Testimonial

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    Mrs. Asma Khan

    6th June, 2019

    Dear Saima,
    Your advices have been very helpful to us. Especially during the initial chemos.
    You advised us really well during diarrhoea . And you even told us a lot of recipes when my mother had mucositis and when she was not able to eat anything.
    You have really helped us during this journey . And you even told about the haleem seeds. Due to all this she doesnt even look like a patient anymore.
    Thank you so much and we are really looking forward to keep in touch with you. Thanks

Contact

Contact Us

Contact Number :

+91 8082795348

Email Address :

[email protected]