The U turn Program
This program is designed for all those who are looking to learn the secret of living healthy throughout and not only when they are “on diet”
Join our 5 weeks program and stay away from diets forever!!!
Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle.
Our body responds well to the kind of food that is from the same environment where we are living in and that is exactly what we should focus on, to stay fit and healthy.
Again, about losing weight, accept the fact that achieving weight loss or having a six pack is not what you should focus on, you must set your mind on having a healthy lifestyle and the rest will simply follow.
During the program we guide you on different aspects of healthy living every week so that at the end of program you are all charged up to take a U- Turn from unhealthy lifestyle!!”
You will master the art of how to alter your lifestyle and eating habits in such a manner that the results will stay permanently.
The U turn Program will help you:
- Correct your nutrient imbalance.
- Strengthen your relationship with food & physical activity
- Heal your Gut
- Let go of deprivation, restriction and bingeing.
- Increase your self confidence
- Learn that healthy is NOT boring.
How the program works:
The program is divided over 5 weeks where in each week we will be working together on a new aspect of health.
Week 1: Exploring yourself
Week 2: Energizing your body
Week 3: Mindful Eating
Week 4: Refueling your gut
Week 5: Balancing Lifestyle
For lifelong weight loss, lose the diet!