Product ingredients are listed by quantity — from highest to lowest amount.

This means that the first ingredient is what the manufacturer used the most of…

Watch out for Serving Sizes

Nutrition labels state how many calories and nutrients are in a standard amount of the product often a suggested single serving. However, these serving sizes……

Different Names for Sugar

Sugar goes by countless names — many of which you may not recognize. Food manufacturers use this to their advantage by purposely adding many….

× Join Our Program